30 Days of Journal Prompts for Caregivers

30 days of journal prompts for caregivers are here for you to prompt reflection to stay inspired, resilient and motivated on your caregiving journey.

I am the right person for this job because…
I love my life because…
5 of the most challenging things I’ve overcome are…
Here’s how I know I am exactly where I am supposed to be right now…
This is what makes me a good caregiver…
5 ways I will show myself gratitude this week are…
When I think of my life 10 years from now I am…
If I was to write a letter to my future self 10 years ago, here’s what I would have said…
3 things I am grateful for today are…
The strongest emotion I felt in the past 3 days was…because I was thinking…
I am most excited for…
The things I love most about being a caregiver are…
I show myself grace by…
What is the worst case scenario in my head…and if it happens…
Yesterday I was…today I am…tomorrow I will aim to be…
If I could forgive 1 person in my life it would be…
The person I am most grateful for in my life is…
The qualities I appreciate the most about myself as a caregiver are…
The part of my day I dread the most is…and I can make it better by…
A friendship I truly value is…
I forgive myself for…
I feel the most loved when…
My favorite time of day with my loved one is…
Caregiving challenges me because…
I want to be remembered for…
Some of the thoughts I think over and over are…
If I was my friend I would tell myself…
My perspective on life is…
One thing I will allow more of in my life is…
Ways I can create healthier boundaries are…